2025 Running

2024 Running

5k Race Ledger

5000 meters. Not 3 miles, not 2.95 miles. 5K.

Total Races: 36

International Running

Countries Completed: 12

US States Running

States Completed: 17/50

2023 Running

2022 Running

Running

Total Runs: 3,185

Total Miles: 14,773

Total Duration: 1,980 hours

Total Ascent: 305,936 feet (Since 2010)

Mile Pace: 8:02

Years: 2001 - 2025

By Decade

Decade	Run Count	Mileage	Minutes	Ascent (Feet)
2000s	1,866	9,019	66,318	0
2010s	1,020	4,321	40,056	225,802
2020s	299	1,433	12,435	80,134

By Age

Age Range	Run Count	Mileage	Minutes	Ascent (Feet)
Teens	670	4,022	29,528	0
20s	1,821	7,841	63,404	155,684
30s	555	2,290	20,521	122,996
40s	139	620	5,356	27,256

By Year

Year	Age	Run Count	Mileage	Minutes	Ascent (Feet)
2025	41	36*	137*	1,282*	11,346*
2024	40	103	482	4,074	15,910
2023	39	95	512	4,550	43,226
2022	38	39	178	1,550	4,779
2021	37	0	0	0	0
2020	36	26	124	979	4,873
2019	35	46	210	1,734	10,476
2018	34	49	192	1,064	7,699
2017	33	51	216	1,922	11,207
2016	32	52	180	1,701	4,426
2015	31	84	269	2,775	16,972
2014	30	113	411	4,246	19,338
2013	29	112	456	4,532	13,841
2012	28	126	600	5,636	66,266
2011	27	176	856	7,109	18,535
2010	26	211	933	9,337	57,042
2009	25	192	941	7,061	0
2008	24	179	843	6,184	0
2007	23	221	972	7,128	0
2006	22	206	788	5,778	0
2005	21	246	875	6,416	0
2004	20	152	576	4,222	0
2003	19	312	1,794	13,151	0
2002	18	223	1,490	10,969	0
2001	17	135*	738*	5,408*	0*

* Partial Data

2021 Running

I was convinced I had a stress injury in my right leg, right quadriceps. I was already doing almost exclusively bike rides on the peloton. There were no runs this year.

2020 Running

Running in Mammoth Lakes, CA

2019 Running

Birthday Workouts

2018 Running

Running Accident

On January 21, 2010 I was hit by a car while running.

2017 Running

51 runs. 216.03 miles

2016 Running

2015 Running

2009 Running

2008 Running

2007 Running

2006 Running

2005 Running

2004 Running

2003 Running

2002 Running

223 runs. 182 hours, 49 minutes, 4 seconds.

2001 Running