Lahaina Pali Trail Running

Lahaina Pali Trail (Maui): complete, 2 runs, 9.3 mi, one from each trailhead, meeting near the mid-trail high point.

Lahaina Pali Trail

The Nā Ala Hele Lahaina Pali Trail crosses the West Maui Mountains between Māʻalaea and Ukumehame, 4.8 mi one-way with about 1,630 ft of gain and 1,407 ft of loss between trailheads, both near sea level. Ran as two out-and-back trips, one from each end, meeting near the same mid-trail high point. In aggregate, every mile of the trail is covered.

Trailhead	Access
Māʻalaea (East) Trailhead	Dirt road off Hwy 30, just south of the Hwy 30 / Hwy 380 junction, ~2.5 mi south of Wailuku
Ukumehame (West) Trailhead	Highway 30 pullout ~0.25 mi north of the Lāhainā Pali Tunnel, ~3 mi west of Māʻalaea Harbor

Combined

Runs	Miles	Elev Gain	Calories
2	9.34	3,190 ft	1,700

Lahaina Pali Trail from Māʻalaea (East) Trailhead · 2026-07-25

Miles	4.02
Time	1:07:55
Avg Pace	16:54/mi
Elev Gain	1,401 ft
Elev Loss	1,395 ft
Elev Range	207–1,585 ft
Avg HR	137 bpm
Max HR	170 bpm
Calories	754

Splits: Garmin activity 23729568728

Mile	Distance	Time	Pace	Avg HR	Max HR	Calories
1	1 mi	21:15	21:15/mi	147 bpm	170 bpm	310
2	1 mi	13:38	13:38/mi	162 bpm	170 bpm	224
3	1 mi	13:06	13:06/mi	127 bpm	153 bpm	116
4	1 mi	19:41	19:41/mi	114 bpm	133 bpm	102
5	0.02 mi	0:15	N/A	121 bpm	121 bpm	2

Lahaina Pali Trail from Ukumehame (West) Trailhead · 2026-07-27

Miles	5.32
Time	1:30:04
Avg Pace	16:56/mi
Elev Gain	1,789 ft
Elev Loss	1,793 ft
Elev Range	38–1,607 ft
Avg HR	133 bpm
Max HR	167 bpm
Calories	946

Splits: Garmin activity 23753377382

Mile	Distance	Time	Pace	Avg HR	Max HR	Calories
1	1 mi	18:32	18:32/mi	147 bpm	163 bpm	271
2	1 mi	17:50	17:50/mi	152 bpm	165 bpm	257
3	1 mi	13:52	13:52/mi	143 bpm	167 bpm	175
4	1 mi	14:54	14:54/mi	119 bpm	149 bpm	113
5	1 mi	19:46	19:46/mi	112 bpm	127 bpm	99
6	0.32 mi	5:10	16:12/mi	113 bpm	125 bpm	31