Quickly see the relationship between time, average wattage, and total kilojoules. Peloton computes joules using: 100 watts x 1 second = 100 joules (reference).
If you average the wattage in a row for the duration in a column, you’ll get the kilojoule total in the intersecting cell.
| watts/minutes | 10 | 20 | 30 | 45 | 60 |
|---|---|---|---|---|---|
| 100 | 60.00 | 120.00 | 180.00 | 270.00 | 360.00 |
| 125 | 75.00 | 150.00 | 225.00 | 337.50 | 450.00 |
| 150 | 90.00 | 180.00 | 270.00 | 405.00 | 540.00 |
| 175 | 105.00 | 210.00 | 315.00 | 472.50 | 630.00 |
| 200 | 120.00 | 240.00 | 360.00 | 540.00 | 720.00 |
| 225 | 135.00 | 270.00 | 405.00 | 607.50 | 810.00 |
| 250 | 150.00 | 300.00 | 450.00 | 675.00 | 900.00 |
| 275 | 165.00 | 330.00 | 495.00 | 742.50 | 990.00 |
| 300 | 180.00 | 360.00 | 540.00 | 810.00 | 1080.00 |
| 325 | 195.00 | 390.00 | 585.00 | 877.50 | 1170.00 |
| 350 | 210.00 | 420.00 | 630.00 | 945.00 | 1260.00 |
To achieve a kilojoule total (rows) in a workout of a duration (columns), you need to average the wattage in the intersecting cell.
| kj/minutes | 10 | 20 | 30 | 45 | 60 |
|---|---|---|---|---|---|
| 100 | 166.67 | 83.33 | 55.56 | 37.04 | 27.78 |
| 200 | 333.33 | 166.67 | 111.11 | 74.07 | 55.56 |
| 300 | 500.00 | 250.00 | 166.67 | 111.11 | 83.33 |
| 400 | 666.67 | 333.33 | 222.22 | 148.15 | 111.11 |
| 500 | 833.33 | 416.67 | 277.78 | 185.19 | 138.89 |
| 600 | 1000.00 | 500.00 | 333.33 | 222.22 | 166.67 |
| 700 | 1166.67 | 583.33 | 388.89 | 259.26 | 194.44 |
| 800 | 1333.33 | 666.67 | 444.44 | 296.30 | 222.22 |
| 900 | 1500.00 | 750.00 | 500.00 | 333.33 | 250.00 |
| 1000 | 1666.67 | 833.33 | 555.56 | 370.37 | 277.78 |
| watts | seconds to 1 kj |
|---|---|
| 50 | 20.00 |
| 75 | 13.33 |
| 100 | 10.00 |
| 125 | 8.00 |
| 150 | 6.67 |
| 175 | 5.71 |
| 200 | 5.00 |
| 225 | 4.44 |
| 250 | 4.00 |
| 275 | 3.64 |
| 300 | 3.33 |
| 325 | 3.08 |
| 350 | 2.86 |
| 375 | 2.67 |
| 400 | 2.50 |
| 425 | 2.35 |
| 450 | 2.22 |
| 475 | 2.11 |
| 500 | 2.00 |
🛠by Tom Hummel